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Solo Parent Life | Single Parent | Divorce | Single Mom | Single Dad

Being a solo parent might have come to you unexpectedly or it may be what you have always planned. Even the most resourceful parent may find themselves in need of support, ideas, and resources. No matter the circumstances, this is the right place to find everything you need to be an outstanding solo parent. Host Robbin Rockett brings on a different guest each week to discuss all the aspects of being a single parent. You may be solo in your parenting role, but you are not alone. Listen to the show each week to find refreshing new ideas, hear stories of other solo parents, and connect with the community that is here to support you! Get tips and resources to help you thrive as a single parent at http:/www.SoloParentLife.com
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02: Four Helpful Tips for Single Parents 0
Oct 14, 2016

Dr. Robbin Rockett conducts a virtual therapy session and provides 4 ways to get help. Please share it with a friend. 

 

What you will hear in this episode 

 

  • Dr. Robbin Rockett’s own story on her single parenthood
  • How to transition from married life to solo parent
  • Transition period: The changes you may go through 
  • How to  help yourself:  Be compassionate to yourself 
  • Other people who can help 
  • 4 ways you can be helped:

 

1.  Activity:

  • Think of the past and try to remember how you were feeling 
  • Try to play the role of a compassionate friend   
  • What would you say to your other self? Write down what you would say as a compassionate friend
  • Listen to the podcast for the complete instruction

 

2. Find a support group

3. Individual Therapist 

4. Building a supportive community – engage in recreation, sports, and fun activities.

 

 

Resource Center: 

 

Website: http://www.soloparentlife.com

Subscribe to the Podcast: Itunes

Join the Facebook Group: Solo Parent Podcast Community

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