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Solo Parent Life | Single Parent | Divorce | Single Mom | Single Dad

Being a solo parent might have come to you unexpectedly or it may be what you have always planned. Even the most resourceful parent may find themselves in need of support, ideas, and resources. No matter the circumstances, this is the right place to find everything you need to be an outstanding solo parent. Host Robbin Rockett brings on a different guest each week to discuss all the aspects of being a single parent. You may be solo in your parenting role, but you are not alone. Listen to the show each week to find refreshing new ideas, hear stories of other solo parents, and connect with the community that is here to support you! Get tips and resources to help you thrive as a single parent at http:/www.SoloParentLife.com
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Sep 7, 2017

Welcome back to another moment to join together with the Solo Parent Community. We’ve had some exciting times in my household with the addition of our new family dog, Marley! Having a new family member has been such a welcome change and a breath of fresh air. It’s a little bit like self-care for me since having Marley around is such a positive experience. We talk all the time on the show about the importance of taking care of yourself, so it is great to find a new way of putting that into practice.

My guest this week is Karrie Myers Taylor, and she certainly knows a thing or two about self-care too! I am excited to share this interview with you not just because her healthy tips are superb for busy solo parents, but she was also interviewed for the Single Parent Summit happening this month! Karrie focuses on a holistic approach to health and wellness and really puts the focus on why you are eating the foods you eat. Healthy changes can begin today, and I know you will be inspired to start by what Karrie has to say. Go ahead and give it a listen! Karrie battled with perfectionism and its impact on her mental and physical health.

  • After struggling with her weight, Karrie shares why she used food for a buffer.
  • Quick healthy eating habits that you can use today!
  • The emotional side of eating can be positive.
  • How to detox from sugar and caffeine with easy swaps.
  • Karrie speaks to how she can help with the anxiety associated with changing health habits.
  • Getting the kids to buy into healthy eating.
  • Ongoing support can lead to a breakthrough.

 

There is still time to sign up for the Single Parent Summit

http://soloparentlife.com/summit/

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